Thursday, July 25, 2013

Friday 130726

For time: 
Medicine Ball Run, pick load, 400 m 
30 Tire Flips 
50 Power Cleans 
70 Wall Balls 
90 Tire Flip Jump Throughs 
Overhead Walk, 135/95 lbs, 100 m

Split total number of participants into two teams and perform the WOD with one person doing work at all times. Note: Every particapant will run the 400 m with the medicine ball at the start.

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