Thursday 130725

AMREPs of: 
Double Under, 1 min
Rest 1 min 
Double Under, 1 min 
Rest 1 min 
Double Under, 1 min

4 rounds for time of: 
15 Kettlebell Overhead Squat (alternating arms)s 
20 Clean And Jerk (Kettlebell)s 
25 Kettlebell Front Squats 
30 Kettlebell Swings 
Row, 250 m