Sunday, July 7, 2013

Monday 130708

Strength:
Find your Squat Snatch 1 Rep Max.

WOD:
10 rounds for time of:
15 Wall Balls, 20/14 lbs
3 Power Snatches, 165/115 lbs

Cash Out:
As many reps as possible in 2 mins of:
Double Under
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