Tuesday 130709

Hang Power Clean 3-3-3-3-3-3-3 

Use the heaviest weight you can for each set. 
Rest as needed between sets.

10-9-8-7-6-5-4-3-2-1 reps, for time of: 
Pull Up (Chest To Bar) 
Box Jump, 30 in 
GHD (or Abmat) Sit-ups