3 rounds, 1 min per station, of:
Burpee Pull Up
Ring Dip
Box Jump Over, 24/20 in
Rest 1 min
Perform this like "Fight Gone Bad," by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
For time:
12 Shoulder Press, 95/55 lbs
Run, 400 m
12 Push Press, 95/55 lbs
Run, 200 m
12 Push Jerks, 95/55 lbs
Run, 100 m
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