Tuesday, July 9, 2013

Wednesday 130710

3 rounds, 1 min per station, of:
Burpee Pull Up
Ring Dip
Box Jump Over, 24/20 in
Rest 1 min

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

For time:
12 Shoulder Press, 95/55 lbs
Run, 400 m
12 Push Press, 95/55 lbs
Run, 200 m
12 Push Jerks, 95/55 lbs
Run, 100 m

No comments: