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Monday, July 29, 2013
Tuesday 130730
Each for time:
Sprint: 8x 100 m
Rest 30 secs between efforts.
2 rounds for time of:
21 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
15 Power Snatches, 95/65 lbs
Sprint, 50 m
15 Burpee Box Jumps, 24/20 in
Sprint, 50 m
Rest 3 mins
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