Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Tuesday, July 30, 2013
Wednesday 130731
Band Deadlift 5-5-5-3-3 at 40% 1RM
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
10 Push-up (hand release)s
20 Squats
30 AbMat Sit-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment