Tuesday 130813

Front Squat 2-2-2-2-2-2 

Use the heaviest weight you can for each set. 
Rest as needed between sets.

For time: 
Row, 500 m 
50 Wall Balls, 20 lbs 
Row, 400 m 
40 Wall Balls, 20 lbs 
Row, 300 m 
30 Wall Balls, 20 lbs 
Row, 200 m 
20 Wall Balls, 20 lbs 
Row, 100 m 
10 Wall Balls, 20 lbs