Wednesday 130814

As many reps as possible in 10 mins of: 

Handstand Hold

Accumulate 10 minutes total in a handstand.

"Dirty Thirty"

For time: 

30 Box Jumps, 24/20 in 

30 Jumping Pull-ups 

30 Kettlebell Swings, 53/35 lbs 

30 Lunges 

30 Knees To Elbows 

30 Push Press, 45/33 lbs 

30 Back Extensions 

30 Wall Balls, 20/14 lbs 

30 Burpees 

30 Double Unders