Monday, August 26, 2013

Tuesday 130827

Hang Power Snatch 4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:
30 Wall Balls, 20 lbs, 10 ft
30 Hang Squat Snatches, 75 lbs (movement initiates with barbell below the knees)

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