"Lift up Luke"
Complete as many rounds as possible in 5 mins of:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups
-- Then --
Every 3 mins for 30 mins do:
Run, 400 m
10 Burpees
Note times for each set.
If you fail to make the time cap on a certain set, finish the work, and rest the remainder of the round into which you bled.
CrossFit Invictus is credited with today's WOD.
No comments:
Post a Comment