Sunday, October 20, 2013

Monday 131021

"Lift up Luke"

Complete as many rounds as possible in 5 mins of:
4 Power Cleans, 155 lbs
24 Double Unders
10 Pull-ups

-- Then --

Every 3 mins for 30 mins do:
Run, 400 m
10 Burpees

Note times for each set.

If you fail to make the time cap on a certain set, finish the work, and rest the remainder of the round into which you bled.

CrossFit Invictus is credited with today's WOD.

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