Wednesday, October 9, 2013

Thursday 131010

In teams of two.

For time: 
100 Air Squats 
100 Kettlebell Swings, 1.5/1 pood 
100 Slam Ball Power Cleans, 50/30 lbs (over the shoulder)
75 AbMat Sit-ups 
75 Ball Slams, 50/30 lbs 
75 Double Kettlebell Cleans, 1.5/1 pood (1 KB in each hand)
50 Push-ups 
50 One Arm Kettlebell Snatches, 1.5/1 pood (alternating)
50 Goblet Squats, 1.5/1 pood 
Run, 800 m

With a partner. Only one person working at a time, complete all reps as a team. Both team members will run the 800 meters when all reps are complete.

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