Wednesday 131009

For time:
10 Handstand Push-ups
1 Hang Power Clean, 115/65 lbs
9 Handstand Push-ups
2 Hang Power Cleans, 115/65 lbs
8 Handstand Push-ups
3 Hang Power Cleans, 115/65 lbs
7 Handstand Push-ups
4 Hang Power Cleans, 115/65 lbs
6 Handstand Push-ups
5 Hang Power Cleans, 115/65 lbs
5 Handstand Push-ups
6 Hang Power Cleans, 115/65 lbs
4 Handstand Push-ups
7 Hang Power Cleans, 115/65 lbs
3 Handstand Push-ups
8 Hang Power Cleans, 115/65 lbs
2 Handstand Push-ups
9 Hang Power Cleans, 115/65 lbs
1 Handstand Push-up
10 Hang Power Cleans, 115/65 lbs

Rest 5 minutes

-- then --

"Annie"

50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)