In teams of two, complete as many
rounds as possible in 30 minutes of:
"Team Kelly"
Complete as many rounds as possible in 30 mins of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Team members will alternate tasks, with only one member working at any
one time. Thus, Partner A will run 400 meters, Partner B will perform 30
Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B
will run 400 meters – and so on for 30 minutes.
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