Monday, October 7, 2013

Tuesday 131008

In teams of two, complete as many rounds as possible in 30 minutes of: 

"Team Kelly"

Complete as many rounds as possible in 30 mins of: 
Run, 400 m 
30 Box Jumps, 24/20 in 
30 Wall Balls, 20/14 lbs

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

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