Wednesday, October 30, 2013

Thursday 131031

With a partner complete as many rounds as possible in 20 mins of: 
3 Squat Clean Thrusters, 135/95 lbs 
6 Chest-to-bar Pull-ups 
9 Box Jumps, 30/24 in 
12 Deadlifts, 135/95 lbs 
15 Mountain Climbers 2 Counts 
30 Overhead Walking Lunge, 45 lbs - (both partners complete this at the same time)

Cycle thru the exercises, one person working at a time. Partner A does squat clean thrusters, then partner B does pull-ups, then A does box jumps...and so on for 20 minutes. 

Post total reps completed as a team.

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