Tuesday 131029

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

3 rounds for time of:
Run, 200 m
Rest 30 secs
Run, 400 m
Rest 1 min
Run, 600 m
Rest 2 mins

Recipe of the Day:

Paleo Pizza Stuffed Peppers