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Tuesday, October 22, 2013
Wednesday 131023
For time:
Row, 500 m
2 Muscle-ups
Row, 400 m
4 Muscle-ups
Row, 300 m
6 Muscle-ups
Row, 200 m
8 Muscle-ups
Row, 100 m
10 Muscle-ups
Recipe of the Day:
Apple Almond Butter Sliders
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