Sunday, November 24, 2013

Monday 131125

Complete as many rounds as possible in 7 mins of:
7 Pull-ups
7 Box Jumps, 24/20 in

-- Rest 3 min --

Complete as many rounds as possible in 7 mins of:
7 Shoulder-to-Overheads, 115/75 lbs
7 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)