Tuesday 131126

Squat Snatch 3-3-3-2-2-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

-- then --

For time:
50 Kettlebell Swings, 1.5/1 pood
2 Muscle-ups
40 Kettlebell Swings, 1.5/1 pood
4 Muscle-ups
30 Kettlebell Swings, 1.5/1 pood
6 Muscle-ups
20 Kettlebell Swings, 1.5/1 pood
8 Muscle-ups
10 Kettlebell Swings, 1.5/1 pood
10 Muscle-ups