Tuesday, November 26, 2013

Wednesday 131127

Back Squat 12-10-8-6

Use the heaviest weight you can for each set. Rest as needed between sets.

-- then --

Complete as many rounds as possible in 20 mins of:
30 Double Unders
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 115/75 lbs

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