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Sunday, December 8, 2013
Monday 131209
For time:
Run, 200 m
20 Power Cleans, 135/95 lbs
20 Toes-to-bars
Run, 400 m
15 Power Cleans, 135/95 lbs
15 Toes-to-bars
Run, 800 m
10 Power Cleans, 135/95 lbs
10 Toes-to-bars
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