Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
-- then --
Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/14 lbs
10 Kettlebell Sumo Deadlift High-pulls, 1.5/1 pood
10 Ring Dips
10 Double Unders
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