Monday, December 16, 2013

Tuesday 131217

Do mobility towards improving your pistol position, or work on box pistols, negatives, rocking pistols, or pistols.

Pick up a kettle bell and work your way up in weight.

-- then --

"Hammer"

5 rounds, each round for time, of: 
5 Power Cleans, 135 lbs 
10 Front Squats, 135 lbs 
5 Jerks, 135 lbs 
20 Pull-ups 

Rest 1:30 between each round.

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