Do mobility towards improving your pistol position, or work on box pistols, negatives, rocking pistols, or pistols.
Pick up a kettle bell and work your way up in weight.
-- then --
"Hammer"
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Rest 1:30 between each round.
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