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Tuesday, December 17, 2013
Wednesday 131218
For time:
30 Ball Slams, pick load
-- then --
For time:
Run, 800 m
-- then --
3 rounds of:
20 Handstand Push-ups
30 Walking Lunges
40 AbMat Sit-ups
50 Air Squats
-- then --
Run, 800 m
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