Tuesday, December 31, 2013

Wednesday 140101

Drink Water!!!!

-- then --

For 5 cycles: 
AMRAP in 3 mins of: 
5 Cleans, 155/115 lbs 
10 Wall Balls, 20/14 lbs 
15 Box Jumps, 24/20 in 

Rest 1 min between each cycle. 
For each cycle restart the AMRAP.

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