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Tuesday, December 31, 2013
Wednesday 140101
Drink Water!!!!
-- then --
For 5 cycles:
AMRAP in 3 mins of:
5 Cleans, 155/115 lbs
10 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
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