4 rounds for time of:
10 Pull-ups
Shuttle Run, 100 m
10 One Arm Dumbbell Snatch (Alternating)s, 70/40 lbs
Shuttle Run, 100 m
10 Goblet Squats, 1.5/1 pood
Shuttle Run, 100 m
10 Ball Slams, 50/20 lbs
Shuttle Run, 100 m
*** 100 m Shuttle Run is "down and back" the length of the basketball court twice.
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