Wednesday, January 15, 2014

Thursday 140116

Every 3 mins for 30 mins:
Run, 400 m
10 Kettlebell Swings, 1.5/1 pood

Rest time is the remaining time within the 3 minute cycle once all movements are complete.  If you do not complete all movements in the allotted 3 minutes, complete the round and rest during the next round.

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