Sunday, January 26, 2014

Monday 140127

CrossFit Games Open 12.3

Complete as many rounds as possible in 18 mins of:
15 Box Jumps, 24/20 in
12 Push Press, 115/75 lbs
9 Toes To Bars

Please review this SCORE SHEET for movement standards.  No one will be judging this workout, however, you should be familiar with movement standards before your workouts will be judged in the Open if you plan on competing.

For example: There is a difference between a Push Press and Push Jerk.  Box Jumps must be a 2 foot takeoff and 2 foot landing with full extension of the hips and knees at the top of the box.

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