Thursday, January 23, 2014

Friday 140124

For time:
Row, 1000 m
50 Power Cleans, 135 lbs
50 GHD Sit-ups
50 Shoulder-to-Overheads, 135 lbs
50 Box Jumps, 24 in
50 Pull-ups
100 Double Unders

Complete as a partner WOD if you'd like, but increase the row to 2000 m and double unders to 200.  Only 1 partner may work at a time.

No comments: