Wednesday, January 22, 2014

Thursday 140123

In 3 mins do:
15 Back Squats, 185/135 lbs
then in the remaining time,
AMReps of: Burpee

-- Rest 1 min --

In 3 mins do:
30 Pull-ups
then in the remaining time,
AMReps of: Burpee

-- Rest 1 min --

In 3 mins do:
Run, 400 m
then in the remaining time,
AMReps of: Burpee

-- Rest 1 min --

In 3 mins do:
Row, 500 m
then in the remaining time,
AMReps of: Burpee

-- Rest 1 min --

In 3 mins do:
15 Deadlifts, 225/155 lbs
then in the remaining time,
AMReps of: Burpee

Score is total number of burpees completed in all rounds.

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