Monday, February 10, 2014

Tuesday 140211

Back Squat (5 sec pause at bottom) 
5-5-5-5-5 

Rest 1:30 between sets.
INCREASE weight each set

-- then --

5 rounds for time of: 
Run, 400 m 
5 Overhead Squats, 135/95 lbs 
5 Muscle-ups

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