Tuesday, February 11, 2014

Wednesday 140212

CrossFit Games Open 13.4

As many reps in 7 mins as you can of:
3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars
12 Clean & Jerks, 135/95 lbs
12 Toes To Bars
15 Clean & Jerks, 135/95 lbs
15 Toes To Bars
18 Clean & Jerks, 135/95 lbs
18 Toes To Bars

 If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout.

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