Monday 140421

Every 1 min for 10 mins:
3 Squat Clean & Jerks, 65% 1RM

-- then --

For time:
15 Deadlifts, 315/225 lbs
15 Ring Dips
Run, 800 m
12 Deadlifts, 315/225 lbs
12 Ring Dips
Run, 400 m
9 Deadlifts, 315/225 lbs
9 Ring Dips
Run, 200 m