Monday, April 21, 2014

Tuesday 140422

Tabata Row (calories)
Tabata Kettlebell Swing, 1.5/1 pood
Tabata Box Jump, 24/20 in
Tabata Toes-to-bar

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

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