Tabata Row (calories)
Tabata Kettlebell Swing, 1.5/1 pood
Tabata Box Jump, 24/20 in
Tabata Toes-to-bar
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
No comments:
Post a Comment