Wednesday, April 30, 2014

Thursday 140501

3 rounds for time of:
Tire Flip, 50 m
Sprint, 50 m
Overhead Walking Lunge, 95/65 lbs, 50 m
Sprint, 50 m
Standing Broad Jump, 50 m
Sprint, 50 m
20 Plyo Push-ups
Sprint, 50 m
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