Friday 140502

Hang Squat Clean & Jerk 5-5-3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

1 min - Box Jump, 30/24 in
1 min - One Arm Kettlebell Snatch, 1.5/1 pood
2 min - Box Jump, 30/24 in
2 min - One Arm Kettlebell Snatch, 1.5/1 pood
3 min - Box Jump, 30/24 in
3 min - One Arm Kettlebell Snatch, 1.5/1 pood