Tuesday 140415

Shoulder Press 3-3-3, using heaviest weight per set 

Push Press 3-3-3, using heaviest weight per set 

Push Jerk 3-3-3, using heaviest weight per set

-- then--

For time: 

150 Wall Balls, 20/14 lbs 

Complete 1 Burpee every time you stop your Wall Balls.  Accumulate the Burpees every time you stop where you complete 1 Burpee the first time you stop, 2 the second, 3 the third, etc.