Tuesday, April 15, 2014

Wednesday 140416

Every 1 min for 10 mins:
3 Squat Snatches, 85% 1RM

-- then --

For distance:
Row, 7 mins

-- then --

"Annie"
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)
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