Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Sunday, May 18, 2014
Monday 140519
In 10 min, Find your Hang Squat Snatch 1 Rep Max
-- then --
21-15-9-6-3 reps, for time of:
Push Press, 135/95 lbs
Front Squat, 135/95 lbs
Burpee (Bar Facing)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment