Monday, May 19, 2014

Tuesday 140520

Bench Press (close grip) 5-5-5-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

For time:
Row, 250 m
1 Rope Climb, 15 ft
Row, 500 m
2 Rope Climbs, 15 ft
Row, 750 m
3 Rope Climbs, 15 ft
Row, 1000 m

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