Monday, May 26, 2014

Tuesday 140527

For time: 
100 Shoulder-to-Overheads, 155/105 lbs 
15 GHD Sit-ups

** Complete 15 GHD Sit-ups each time you drop the bar during the shoulder-to-overheads.

-- then --

Each for time: 
Row: 2x 500 m 

Rest 2 mins between efforts.

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