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Monday, May 26, 2014
Tuesday 140527
For time:
100 Shoulder-to-Overheads, 155/105 lbs
15 GHD Sit-ups
** Complete 15 GHD Sit-ups each time you drop the bar during the shoulder-to-overheads.
-- then --
Each for time:
Row: 2x 500 m
Rest 2 mins between efforts.
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