Friday 140711

Death By Back Squat

With a continuously running clock perform:
1 Back Squat, 1x bodyweight in the first 1 min,
2 Back Squats, 1x bodyweight in the second 1 min
3 Back Squats, 1x bodyweight in the third 1 min
...
Continuing this for as long as you are able.

-- then --

For time:
Row, 1000 m
20 GHD Sit-ups
Row, 750 m
40 Toes To Bars
Row, 500 m
60 AbMat Sit-ups