Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Wednesday, July 9, 2014
Thursday 140710
12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Muscle-up
Run, 400 m after each round
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment