Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Thursday, July 17, 2014
Friday 140718
A single set of Pull-ups for max reps.
-- then --
"CrossFit Total II"
Clean 1 rep
Bench Press 1 rep
Overhead Squat 1 rep
Clean is from the ground, power or squat.
-- then --
A single set of Push-ups for max reps.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment