Sunday, July 20, 2014

Monday 140721

For time: 
30 Thrusters, 95/65 lbs 
20 GHD Sit-ups 
Run, 400 m 
20 Thrusters, 115/80 lbs 
30 GHD Sit-ups 
Run, 400 m 
10 Thrusters, 135/95 lbs 
40 GHD Sit-ups 
Run, 400 m

No comments: