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Sunday, July 20, 2014
Monday 140721
For time:
30 Thrusters, 95/65 lbs
20 GHD Sit-ups
Run, 400 m
20 Thrusters, 115/80 lbs
30 GHD Sit-ups
R
un, 400 m
10 Thrusters, 135/95 lbs
40 GHD Sit-ups
Run, 400 m
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