Sunday, August 24, 2014

Monday 140825

5-10 minutes Pistol practice:
Do mobility towards improving your pistol position, or work on box pistols, negatives, rocking pistols, or pistols.

Max ring plank hold

Crossfit Games regional 11.1

For time:
Run 1000 m
30 Handstand Pushups
Row 1000 M

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