Monday, August 25, 2014

Tuesday 140826

EMOM for 10 minutes: Snatch Complex

1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Every Minut On the Minute for 10 minutes.
Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.

--Then--

10 rounds for time of:

15 Push-ups
Sprint, 100 m

No comments: