Monday 140929

Front Squat Pause 5-5-3-3-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

For time:

1 Walking Lunge, 100 ft

21 Pull-ups

21 Sit-up (abmat)s

1 Walking Lunge, 100 ft

18 Pull-ups

18 Sit-up (abmat)s

1 Walking Lunge, 100 ft

15 Pull-ups

15 Sit-up (abmat)s

1 Walking Lunge, 100 ft

12 Pull-ups

12 Sit-up (abmat)s

1 Walking Lunge, 100 ft

9 Pull-ups

9 Sit-up (abmat)s

1 Walking Lunge, 100 ft

6 Pull-ups

6 Sit-up (abmat)s