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Thursday, September 25, 2014
Friday 140926
For time:
100 Double Unders
12 Power Cleans, 155 lbs
24 Box Jump (24 In.)s
12 Ball Slams, 50/30 lbs
24 Pull Up (Commando)s
12 Push Press, 115 lbs
24 GHD Sit-ups
12 Deadlifts, 225 lbs
Kettlebell Farmer's Walk, 2/1.5 pood, 100 m
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