Thursday 140925

Plank Hold : Max Hold

A single Plank Hold hold for max time.

 

--Then--

 

For time:

20 Kettlebell Snatches, 1.5/1 pood

30 Push-up (hand release)s

40 AbMat Sit-ups

18 Kettlebell Snatches, 1.5/1 pood

30 Push-up (hand release)s

40 AbMat Sit-ups 16 Kettlebell Snatches, 1.5/1 pood

30 Push-up (hand release)s

40 AbMat Sit-ups

14 Kettlebell Snatches, 1.5/1 pood

30 Push-up (hand release)s

40 AbMat Sit-ups

12 Kettlebell Snatches, 1.5/1 pood

30 Push-up (hand release)s

40 AbMat Sit-ups